Psychotherapy is individualized to address your specific challenges and personality. Treatment is goal-directed and empirically based to maximize successful results.

Your initial appointment includes a detailed clinical interview. We will discuss treatment recommendations, therapeutic goals and an approximate time frame for treatment. Fees are covered by most extended health care plans.

Treatment focuses on establishing an understanding of your particular strengths and vulnerabilities as well as bringing awareness to the source of the problem and developing new cognitive skills and behaviours. You will build confidence in problem resolution and develop your ability to cope with future difficulties.